balancing boDy and mind through the creative arts, yoga and delicious ayurvedic food in the heart of the Suffolk countryside
All levels welcome.
Introductory offer £90
On booking a place on the Creative Day Retreat you will be sent an information pack which will provide you with a detailed outline of the day and any extra information you may require before your arrival.
WHAT TO BRING
- Clothes you feel most comfortable in
- Soft and comfortable clothes for your yoga practice (we shall provide yoga mats and towels for your room but please bring an extra towel for your practice if you require one)
- A set of clothes you don’t mind getting messy for the creative arts workshops
Experience: No previous workshop experience necessary. Whether the last time you held a paintbrush was when you were at school or you are a thriving artist, our creative arts workshops welcome each and every one of you. The nature of our workshops invite you to follow your natural creative process, to explore and experiment and follow a process wherever it goes! Our yoga classes are open to all levels. Please let the teacher know if you have any injuries or concerns prior to the class.
All our workshops are there to nourish you wherever you are at.
THE DAY´S PROGRAMME
10:00 Morning circle
10:30 – 12:00 Nourishing yoga practice with Nikki Bailie
12:30 – 13:00 A delicious Ayurvedic lunch from Sonja Shah-Williams
13:45 – 16:15 A creative arts workshop with founders Gabriel Marshall and Krysia Howard (with tea break)
16:30 – 17:00 Closing circle and mindfulness