Restore balance through ayurveda, creative arts and yoga amiDST AN enchanting ibizan landscape
Let the balancing powers of Ayurveda, creative arts practice and yoga be your guide throughout this six day boutique retreat. Relax, unwind and rejuvenate under the rays of the Ibizan sun.
This retreat has been designed to both teach and inspire you in the ancient medicinal tools of Ayurveda. Ayurveda is the oldest and only complete holistic medicine system in existence. It is the wisdom of healing, the art of healthy living in harmony with the natural world.
Looking deeper in to your own body type, and drawing attention to your own needs, we aim to provide guidance and tools for you to take in to your daily life.
All levels welcome.
Prices from £2,195.00
BOOK YOUR RETREAT
All the beautiful rooms at Casa Lakshmi Luz are equipped with organic, Ibiza made, delicious smelling hand and shower soap and body lotion.
For more information or to book a place please contact us at: email@example.com
On booking a place on the retreat you will be sent an information pack which will provide you with a detailed outline of the retreat and any extra information you may require before your arrival.
Travel: You will need to book your trip yourself. Ibiza airport is very well situated for Casa Lakshmi Luz, being only twenty minutes away by car. If you wish to come by car please let us know in advance and we will send you map location and directions on how to get there. There is parking at the location. If you would like us to arrange a transfer for you then please let us know at least four weeks prior to the retreat date by contacting firstname.lastname@example.org.
On Arrival: Arrivals are welcome from 6PM. Gabriel and Krysia will be at Casa Lakshmi Luz to welcome you. Teas and healthy snacks will be available before a welcome supper at 20:30. Classes and treatments will begin the following morning leaving you time to relax and settle into your new surroundings and maybe even enjoy an afternoon dip in the pool!
Experience: No previous workshop experience necessary. Whether the last time you held a paintbrush was when you were at school or you are a thriving artist, our creative arts workshops welcome each and every one of you. The nature of our workshops invite you to follow your natural creative process, to explore and experiment and follow a process wherever it goes! Our yoga classes are open to all levels. Please let the teacher know if you have any injuries or concerns prior to the class.
All our workshops are there to nourish you wherever you are at.
Treatments: In addition to the daily yoga and creative arts workshops massage treatments will be available to deepen the relaxation process. There will be an additional cost for each treatment.
WHAT TO BRING
- Clothes you feel most comfortable in (for day to day)
- Soft and comfortable clothes for your yoga practice (we shall provide yoga mats and towels for your room but please bring an extra towel for your practice if you require one)
- A set of clothes you don’t mind getting messy for the creative arts workshops
- Swimming costume (if you would like to make use of the outdoor pool)
- A comfy pair of trainers or walking shoes to make use of the beautiful surroundings
- Slightly warm clothes for the evenings
- Any toiletries you require
EXAMPLE OF DAILY PROGRAMME
8:30 Morning circle
9:00 Energizing smoothie
9:30 – 11:00 Yoga
13:00 – 14:30 Ayurvedic consultation, treatments & personal time
15:00 – 17:30 Creative arts workshop
17:30 Delicious afternoon snack/Indian Chai
17:45 – 19:15 Ayurvedic consultation, treatments & personal time
19:30 – 20:15 Restorative yoga practice
(check out on Friday 29th is at 11:00am)
WHAT´S INCLUDED (IN THE PRICE OF YOUR STAY)
- 6 nights accommodation
- Full board, healthy and nourishing Ayurvedic meals
- 1 personalised Ayurvedic consultation
- 1 group talk on Ayurvedic medicine
- Daily creative arts workshop
- Daily morning and evening yoga
- Daily morning energising smoothie
- Water, teas, coffee and juices throughout the day
- Daily afternoon snack
- Bed linen and towels
- Daily room cleaning